Strength Training Coaching Options
In-Person at Iron Soul Gym - or - Online with Barbell Medicine
IN-PERSON COACHING
In-person options are available as either a one-time session or within a small strength training group. All are held at Iron Soul Gym, located at 2400 Menaul Blvd NE, Albuquerque, NM 87107. Monthly group clients will also need to become a member of the gym (~$40/month) which is open 24 hours, 7 days a week.
*New Mexico taxes will be added to all in-person coaching prices listed below.
CONSULTATION
For more information about my strength groups - book a free consultation. We’ll go over goals and expectations, potential group options and determine a path for you. No commitment required. (If this is your first time at Iron Soul Gym, there is no fee.)
Free - 30 minutes
Private 1:1 session
If you’re ready to dive in and want to get started, book a 1:1 session! This is required before joining the small strength groups and a next step after the consultation. (If this is your first time at Iron Soul Gym, there is no fee. But if you already did the consultation, you will need to join the gym or pay the $15 drop-in fee.)
$100 - 1 hour
small group Training
Our strength training groups are apart of The Barbell Club at Iron Soul Gym and meet 2x/week for coaching and get individualized programming for any other workouts you do on your own. Training is done in a group setting, but every person has their own workout to follow. Group size is limited and everyone must begin with a 1:1 intro session. (You must become a member of Iron Soul Gym to join the groups.)
2x/week coached + full weekly programming = $250/month
GROUP TIMES:
Monday, Wednesdays & Fridays
9:00-10:30am
Tuesdays & Thursdays
9:00-10:30am
3:00-4:30pm
4:30-6:00pm
PERSONAL 1:1 TRAINING
Limited slots are occasionally available for one-on-one coaching. They can be used before starting group training sessions or indefinitely. Sessions are offered in monthly packages on demand. Contact me for pricing.
online coaching & programming
My online coaching services are offered via Barbell Medicine and available to everyone all over the world. Learn to lift and row in the comfort of your own home or at a gym much closer to you. I will help guide you through the movements, program your workouts and provide consistent feedback and video review so that you can stay on track with good form and great results. Never trained before? No problem. I love beginners.
$275/month
$260/month (3 month commitment)
$247.50/month (6 month commitment)
What you get:
- Initial video call including rowing review
- Online Monthly Coaching and Programming
- Customized programming for your schedule
- Rowing (conditioning) programming & coaching included
- Weekly session feedback and unlimited video reviews
- Direct messaging access 24/7
- Discounted in-person sessions
When filling out the questionnaire linked below, request me as your coach in the final note section.